Having a healthy balanced diet does not mean we completely get rid of junk food, it is about eating foods that are more nutritious and still have a chance to enjoy our favorite meals.
Junk food has always had a special place in our hearts.
There are ways in which junk foods can be made healthier for the body.
Here are some of the food tips to make junk foods healthier.
Check on the calorie levels
Junk foods sometimes have very high calories to the extent that they are unhealthy for human consumption. An entire meal should have 500 calories or less.
Most food chains post information about the ingredients of their food on their websites. One should take advantage of this information to ensure that they are within the right limits when taking any junk food.
Dishes which have labels such as deep fried, creamy, basted and crispy usually have high calorie content and unhealthy fats
When it comes to junk food the portion and size really matters.
Always avoid having large portions of it in a single meal.
Try to have smaller portions when it comes to burgers and sandwiches.
A piece or two of fried chicken is sufficient; avoid having large portions of it. The children can always find reasonable portion on the menu and still remain healthy.
Some control measures should be put in place if the kids insist on having junk food all the time.
Preparation of food is crucial and varies with places. It is there important that one chooses a joint where one can have a say on how they want a certain food to be prepared.
For instance it is better for one to have their bugger from a local store where they can insist on having it with salad rather than fries.
Choice of food
The choice of food that one takes can make a whole difference when it comes to health benefits.
Taking a thin crust vegetarian pizza is healthier than having a takeaway pizza that has deep crust and contains processed meat. When it comes to cakes and baked products always try fruit salad as opposed to chocolate ice cream.
This helps in checking the sugar content
These food tips to make junk foods healthier can go a long way in helping the consumers of junk food to enjoy their favorite meals without having health complications or being overweight.
Combining physical exercises with other health programs will ensure that one remains fit and healthy.
There is a reason why most athletes and sports players are in great shape.
In addition to diets and exercise, participating in sports is a great way to get in shape.
Here are some of the best sports to lose weight fast:
Sprinting is one of the easiest ways to lose weight and get in shape. It is an easy sport to adapt because it does not require much skill or training.
When sprinting, a person breathes faster, which increases the amount of oxygen in his body. This helps him detoxify. Furthermore, sprinting increases metabolism and heart rate while strengthening the muscles.
Short sprints can increase blood circulation and raise the body temperature, both of which can help a person lose weight.
Swimming requires the athlete to use every muscle in his body to propel him forward.
It helps strengthen muscles and increase flexibility. It is a great form of aerobic workout for people of all ages.
To get the most out of this sport, increase your pace and the length of your swimming session.
Studies show that people can lose as much as 11 calories when they swim briskly for an entire minute. Depending on a person’s weight and his level of exertion, he can burn more than 90 calories in a thirty-minute swimming session.
Cycling is an ideal sport for people of all ages and fitness levels.
It is very useful for people who want to lose weight and burn calories.
It helps strengthen muscles in the legs, glutei, calves and hamstrings. It is possible to burn as much as 75 calories in a half hour cycling session, making it a great alternative to sprinting.
This sport requires a lot of exertion and endurance.
It can help a person burn calories, strengthen upper body muscles and lose weight.
Squash requires a lot of intense movement, making it a great form of cardio exercise.
A person who weighs 171 pounds and who exerts himself in a game of squash can lose up to 130 calories in a 10 minute game.
Soccer athletes are some of the fittest in the world, mostly because this sport is a great form of exercise.
Playing soccer helps build muscle mass. A soccer player burns a lot of calories because he employs both the fast-twitch and slow-twitch muscle fibers. Soccer also boosts metabolism and works the heart muscles in different ways.
A person who weight 155 pounds can burn up to 260 calories by playing soccer for half an hour. A person who plays soccer for one hour three times a week can burn up to 1,500 calories every week, which can help him lose up to 2 pounds every month from soccer alone.
The best sports to lose weight fast are very effective because they exercise a number of muscles and help the athlete build muscle mass.
Furthermore, they help boost metabolism while increasing blood circulation and raising body temperature.