The sports massage is designed to assist the athletes to perform at their highest and best level. It helps in reducing tension, muscle testing, and fatigue. During the strenuous physical activities, the muscle tension usually builds up in the soft tissues of the body.
Some of the things that can cause poor performance to an athlete include lesions, minor injuries, and overextension. The massage from Capital Chiropractic in Edinburgh helps in addressing such therefore increasing response time, overall performance, mobility, and the flexibility of an athlete. This blog will discuss some of the benefits of the sports massage
Our bodies will have an unhealthy build-up of hormones that arise from our day to day activities. It is the harmful build-up that is usually the cause of the digestive problems, headaches, and sleeplessness just but to mention a few.
Sports massage reduces the cortisol in the body which makes the body enter a rest and relaxing state. The effect of this is the triggering of the brain chemistry responses which usually results in improved mood as a result of proper relaxation.
Sports massage, therefore, encourages relaxation by reinforcing positive attitude and allowing for the better handling of pressure.
The muscle injuries are common today as compared to the last century. This is not because of exercising hard but because we are more inactive that individuals who lived in the past century. When we get older, our joints tighten which means that our ability to make a range of motion becomes limited or restricted.
The sports massage helps us maintain and improve our flexibility and motion. This is by working on our joints, ligaments, tendons, connective tissues, and muscles. By regular having a sports massage, we improve our flexibility since we keep our joints more fluid and make them less prone to injury.
Improving blood circulation
Blood flow is another critical process in the human body. Blood carries nutrients to various parts of the body. There are however certain parts of our bodies that for one reason or another is usually blocked from accessing some of these vital nutrients.
The sports massage helps in addressing this by getting rid of the things that hinder the movement of blood in these areas. Improved blood circulation also helps in disease prevention and illness recovery.
Lowers the blood pressure
It is important for the sportsmen to have the optimum blood pressure for them for to operate at the highest levels.
Some of the benefits of the lower blood pressure include keeping the stress hormone control levels under control and lowers hostility, anxiety, and depression.
There is a reason why most athletes and sports players are in great shape.
In addition to diets and exercise, participating in sports is a great way to get in shape.
Here are some of the best sports to lose weight fast:
Sprinting is one of the easiest ways to lose weight and get in shape. It is an easy sport to adapt because it does not require much skill or training.
When sprinting, a person breathes faster, which increases the amount of oxygen in his body. This helps him detoxify. Furthermore, sprinting increases metabolism and heart rate while strengthening the muscles.
Short sprints can increase blood circulation and raise the body temperature, both of which can help a person lose weight.
Swimming requires the athlete to use every muscle in his body to propel him forward.
It helps strengthen muscles and increase flexibility. It is a great form of aerobic workout for people of all ages.
To get the most out of this sport, increase your pace and the length of your swimming session.
Studies show that people can lose as much as 11 calories when they swim briskly for an entire minute. Depending on a person’s weight and his level of exertion, he can burn more than 90 calories in a thirty-minute swimming session.
Cycling is an ideal sport for people of all ages and fitness levels.
It is very useful for people who want to lose weight and burn calories.
It helps strengthen muscles in the legs, glutei, calves and hamstrings. It is possible to burn as much as 75 calories in a half hour cycling session, making it a great alternative to sprinting.
This sport requires a lot of exertion and endurance.
It can help a person burn calories, strengthen upper body muscles and lose weight.
Squash requires a lot of intense movement, making it a great form of cardio exercise.
A person who weighs 171 pounds and who exerts himself in a game of squash can lose up to 130 calories in a 10 minute game.
Soccer athletes are some of the fittest in the world, mostly because this sport is a great form of exercise.
Playing soccer helps build muscle mass. A soccer player burns a lot of calories because he employs both the fast-twitch and slow-twitch muscle fibers. Soccer also boosts metabolism and works the heart muscles in different ways.
A person who weight 155 pounds can burn up to 260 calories by playing soccer for half an hour. A person who plays soccer for one hour three times a week can burn up to 1,500 calories every week, which can help him lose up to 2 pounds every month from soccer alone.
The best sports to lose weight fast are very effective because they exercise a number of muscles and help the athlete build muscle mass.
Furthermore, they help boost metabolism while increasing blood circulation and raising body temperature.