Tag: Fitness

    Why Go for a Rowing Machine Exercise Routine Every Morning

    Do you know that doing a 30-minute rowing machine exercise routine can help a 185 –pound individual burn 377 calories? Accordingly, it is even possible to burn 500 calories with only 20 minute rowing machine exercise!

    The fact that rowing machines can help us lose calories in such magnitude may seem unbelievable. When we see rowers at sea, they seem to be rowing effortlessly. But still, knowing that rowing machines are efficient calorie-burning devices is good to hear, even for us who may be doing our morning exercises in a more subtle manner.

    Besides being an effective calorie burner, a rowing machine is an excellent device to achieve many health benefits. This is because of the following reasons.

    Provides Total Body Workout

    Unlike other exercise modalities that cater to only a section of the body, a rowing machine is good for almost all parts of our bodies. Besides the pecs, upper back, abdominal muscles, and all of the upper extremity muscles, a rowing machine can also strengthen the calves’ muscles, thighs, and buttocks. This should negate notions that rowing exercises are only good for the upper body.

    Ideal for All Fitness Levels

    Exercising with a rowing machine or sometimes called an ergometer, is scalable. This means that you can increase the intensity if you like or when you are ready. For starters, it is better if they begin their routines at low-intensity workouts. This means that rowing machines can accommodate all people of different fitness levels.

    Considered a Low-Impact Exercise

    While prolonged rowing exercises can cause low back pain and other muscle strains, it is still considered a low impact exercise. This means that it does not have damaging effects on our joints, unlike running and other strenuous exercises.

    Has Calming Effects

    Rowing exercises are not only good for the body, but it can be for the mind as well. You can incorporate it when meditating. Making slow and rhythmic rowing motion while focusing your mind on something else can have extensive calming effects on the body and mind. Making this a daily habit at the early hours of the morning with no distractions is beneficial for your mental health.

    Suitable for Cardiovascular Health

    A regular rowing exercise is a powerful cardio workout. It makes the heart and blood vessels perform better and achieve their optimum health condition. This will improve blood flow, which carries nutrients to all parts of the body. Besides the cardiovascular system, rowing exercises are also good for the lungs as it increases lung capacity.  

    Categories: Health Tags: Tags: , , ,

    Different Types Of Fitness Equipment


    It goes without mentioning that remaining in shape is crucial for someone’s effort to stay in the pink of health. Many of fitness enthusiasts prefer to go to the gym to work out. Probably because fitness gyms have a myriad of fitness equipment that is useful in achieving their fitness goals.

    Some individuals, on the other hand, opt to perform their workout in the comfort of their home. Of course, these individuals invest in exercise equipment because exercising is much better if you have a lot of resources. Although it is important to note that some prefer to exercise without the use of exercise equipment. If you are thinking of doing your fitness routines at home instead of going to the gym, then it is best if you familiarize yourself with some of the most used workout equipment. That said, below are some of the manual workout equipment that you might want to consider buying.



    It could not be denied that the barbell is probably the most popular fitness equipment. Barbell exercises are performed using both hands. Dumbbell exercise, on the other hand, can be performed using only one hand. Barbells are commonly used in activities such as squats, deadlifts, and bench press to name a few. Barbells are excellent fitness equipment if you are looking forward to working on your upper body. Since you are buying for your home gym, experts recommend that you buy a standard barbell instead of Olympic barbells. You also need to buy weight plates in order to maximize the use of the barbells. Weight plates weigh from 2.5 LBS up to 100 LBS.


    Hyperextension bench is ideal for those who want to see improvements in their hamstring, lower back, and glute muscles. Those who want to work on their abs might want to consider buying an abdominal bench. You can also use an abdominal bench for some weight training. Preacher bench, on the other hand, is a piece of equipment that is good for exercise that targets the biceps. When using benches, see to it that you maintain a good posture because if you do not, nothing will happen. Worst is that you will injure yourself.


    COLORED KETTLEBELLSOne of the most effective exercise equipment for a full body workout is kettlebells. The truth is that you can perform tons of exercises using kettlebells including strength training. As a matter of fact, kettlebells are a must have gym equipment regardless if it is a home gym or a commercial gym.  Kettlebells can also be used for cardio training. Another reason why you must buy a kettlebell is that it is not expensive. When using kettlebells make sure that you maintain a good posture because if you do not, you could not get the full body workout benefits.

    Stability ball

    Have you ever wondered what the purpose of these balls is? To give you an idea, a stability ball is a perfect substitute for a bench. This is because almost everything that you need to do on a bench can be cone in a stability ball. For instance, you can perform workouts like bench press using these balls. What is more? Stability balls can improve your balance given the fact that continually moves.

    Wing Chun Martial Arts Training Promotes Body and Mind

    artial Arts

    Wing Chun specializes in close range combat. It is a traditional Chinese martial art that originated in the early 1800’s. It is known for its synchronization in the use of defense and attack position. This martial arts were developed for the purpose of self-defense for women.

    Today, because of its emphasis and effectiveness in using the technique over strength and size, wing Chun has become popular among all genders.

    What are the Benefits when Training Wing Chun Martial Arts?artial Arts boy

    There are a number of benefits that an individual can gain when training with Wing Chun. In fact, it has been proven that it promotes a healthier body and mind. Here are several benefits that you will gain with wing Chun:

    Leg Training

    Just like any other martial arts, Wing Chun also emphasize developing strong stances and the importance of dynamic footwork. Its exercises can help enhance the leg’s strength and endurance. It is highly significant that a student learns this skill. Once you have achieved such skill, your balance and stability are now established. It can also help improve your posture.

    Upper Body Training

    Wing Chun’s upper body training is heavy and rigorous. So students must be prepared to endure a lot of punches. This kind of exercise increases hand speed and power. The drills that are often used are a combination of stretching exercises and chi sau. If the training is done correctly, it will improve your health as the free flow of chi through your body is enhanced. This exercise acts as a gentle massage to your body’s important organs. Thus, improving its function and strength as the organs began filling up with vital chi.

    Development of Body Tone and Chi

    To boost the free flow of chi energy, Wing Chun training develops long angular muscles. As a result, the muscles are more flexible and relaxed as compared to tight and lumpy muscles. The flow of chi is often blocked by large bulky muscles as they tend to be tense and inflexible. With Wing Chun, the muscles become more flexibility thus allowing the flow of chi energy to enter the body strengthening your immune system and internal organs.

    Body and Mind Become United

    artial Arts classTo ensure that the condition of the mind unites the body, meditation and breathing practices are developed by Wing Chun. There are a lot of advantages once a student starts to develop and control it’s breathing especially for athletes. Since they require mental focus and physical endurance, breathing exercises are important. The purpose of meditation and breathing exercises is to assist in relaxing the mind, allowing it to calm down. As the mind starts to calm down, the awareness of the noisy chatter will be replaced by a quiet and peaceful state.

    If an individual continuously practices and train Wing Chun martial arts, you will not only gain a healthy body and mind, but you will learn to meditate even in the midst of chaotic surroundings giving you a reprieve.

    Categories: Martial Arts Tags: Tags: , , ,