The Benefits of Sports Massage
The sports massage is designed to assist the athletes to perform at their highest and best level. It helps in reducing tension, muscle testing, and fatigue. During the strenuous physical activities, the muscle tension usually builds up in the soft tissues of the body.
Some of the things that can cause poor performance to an athlete include lesions, minor injuries, and overextension. The massage from Capital Chiropractic in Edinburgh helps in addressing such therefore increasing response time, overall performance, mobility, and the flexibility of an athlete. This blog will discuss some of the benefits of the sports massage
Our bodies will have an unhealthy build-up of hormones that arise from our day to day activities. It is the harmful build-up that is usually the cause of the digestive problems, headaches, and sleeplessness just but to mention a few.
Sports massage reduces the cortisol in the body which makes the body enter a rest and relaxing state. The effect of this is the triggering of the brain chemistry responses which usually results in improved mood as a result of proper relaxation.
Sports massage, therefore, encourages relaxation by reinforcing positive attitude and allowing for the better handling of pressure.
The muscle injuries are common today as compared to the last century. This is not because of exercising hard but because we are more inactive that individuals who lived in the past century. When we get older, our joints tighten which means that our ability to make a range of motion becomes limited or restricted.
The sports massage helps us maintain and improve our flexibility and motion. This is by working on our joints, ligaments, tendons, connective tissues, and muscles. By regular having a sports massage, we improve our flexibility since we keep our joints more fluid and make them less prone to injury.
Improving blood circulation
Blood flow is another critical process in the human body. Blood carries nutrients to various parts of the body. There are however certain parts of our bodies that for one reason or another is usually blocked from accessing some of these vital nutrients.
The sports massage helps in addressing this by getting rid of the things that hinder the movement of blood in these areas. Improved blood circulation also helps in disease prevention and illness recovery.
Lowers the blood pressure
It is important for the sportsmen to have the optimum blood pressure for them for to operate at the highest levels.
Some of the benefits of the lower blood pressure include keeping the stress hormone control levels under control and lowers hostility, anxiety, and depression.