Health Benefits of Drinking Kombucha
Kombucha is a type of drink made of fermented tea, sugar, and yeast. Besides having the same benefits as tea, it also has probiotic benefits. Kombucha contains antioxidants that help to fight harmful bacteria and prevent diseases. We will look at some of the key benefits of kombucha in this article.
Probiotics are known to be linked to depression, which suggests that drinking probiotic-rich kombucha can promote positive mental health. Also, there is a link between inflammation and depression, so anti-inflammatory effects of kombucha can help alleviate symptoms of depression. A lot of studies reveal that probiotics treat depression, but research is still on to prove that this works effectively.
There is evidence suggesting that taking kombucha can help to lower the risk of cancer. Research shows that kombucha helps to prevent the growth of cancer cells and also lower their survival. This can play a role in preventing or treating different kinds of cancer.
This is possible because of the high concentration of antioxidants and tea polyphenols found in kombucha. The polyphenols block gene mutation and growth of cancer-promoting cells.
One of the substances produced during kombucha fermentation is acetic acid, which is full of vinegar. Like polyphenols in tea, this acid can kill most potential harmful microorganisms. Kombucha made with green or black tea can has strong antibacterial properties that help to fight bacteria. The anti-microbial effects will help in suppressing the undesirable bacteria without affecting the beneficial probiotic bacteria in kombucha. This helps to reduce the risk of infection.
Kombucha made with green tea can aid weight loss. Studies reveal that obese people taking green tea extracts burn more calories than those who do not. Therefore, you can take kombucha made with green tea; it will have a positive effect on weight loss.
One of the leading causes of death today is heart disease. Kombucha can improve two main makers of heart disease, which are the LDL and HDL cholesterol. More importantly, tea will protect LDL cholesterol from oxidation that is known to contribute to heart disease. If you take kombucha constantly, then you can lower the risk of heart disease.
Most people believe that kombucha can treat most chronic health problems. This is associated with the benefits of probiotics and tea, which are contained in kombucha. However, ensure the kombucha you take is prepared properly if you choose to try homemade kombucha.