white teeth

It’s important to have some of the best dental care practices because they will be the one that will help in the maintaining of a great smile. Dental care practices will not only help with the smile, but it will assist the teeth in avoiding some of the medical problems like tooth decay, bone loss, infection and gum diseases. Even if so many people have told you that you have very lovely teeth, there is no harm in ensuring that you maintain them. Some of the best dental care practices is making sure that’s you have regular checkups. Here is a list of some of the best dental care practices that you will get at a dentistry clinic in San Ramon. You can also Check out their site by clicking on the highlighted link.

Proper brushing

proper brushing

One of the first steps that will help you in maintaining healthy teeth is adequate brushing. And that’s easy you just have to ensure that when you are brushing, the brush will be in a 45 degree close to the gum. Ensure that both sides of the teeth have been washed. Lastly, what’s customarily forgotten is the tongue and the top of the mouth you should ensure that you brush the top and the tongue too. It’s recommended that teeth should be cleaned twice a day so that to avoid the buildup of any bacteria.

Flossing

We know, that’s what usually is forgetting when it comes to taking care of the teeth is flossing. Especially for those people that have a busy schedule. However, flossing is very helpful in making sure that the food particles that will be between the teeth will be removed. It will help in removing them that even if you brushed your teeth, the particles might not be removed. The toothbrush bristles might not be able to reach between the teeth, but with the help of flossing then you will be able. Even the mouthwash cannot be able to help with the removal of the particles. So that’s why it’s recommended to floss once a week.

Avoid tobacco

avoid tobacco

Avoiding tobacco will be a massive help to your teeth one of the reasons being that you will be able to prevent things like oral cancer and other complications like the periodontal. The second benefit it’s that it will save you some of the ill effects that are usually used by manufacturers to mask the tobacco smell. Like when so many people smock the tobacco then they will take something like tea or coffee so that it will help in eliminating the odor which will worsen the damage.